Weight Loss Facts and Omissions Simply Health and Wellness - Weight Loss
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Wanting to lose weight is not just about your appearance
Obesity is acknowledged to be a forerunner to many debilitating health conditions such as cancer, heart disease, diabetes,hypertension, osteoarthritis, and gallbladder disease.
Obesity contributes to as many as 375,000 deaths every year.In addition, the public health costs for obesity are staggering.Of all cases of heart disease with annual health costs estimated at 30 billion dollars; it’s also a factor in 57% of diabetes cases,with health costs of $9 billion per year.
Omit the following foods from your weight loss diet: roast beef, roast lamb,roast pork, and roast chicken and roast duck served with its skin.Any combination of meat and cheese. Double, clotted, and whipped cream.Fried and scrambled eggs. High-fat cheeses like greying, mature
Cheddar, Gorgonzola, and Stilton. Sauces made with cheese.Butter lavish amounts – although you can eat a little with your toast or roll.Avoid made-up or processed foods, particularly those containing ,sugar in any form, or high amounts of fat.
Don’t drink alcohol – and certainly not spirits. lf you find this tough, relax the rules just at weekends. On Saturday and Sunday,allow yourself EITHER one glass of beer or lager with a Starch meal, or one glass of good wine with a Protein meal.
Substitute low-fat yogurt for Greek yogurt, and low-fat cottage cheese for regular cottage cheese. And have skimmed or partially skimmed milk in your tea or coffee.No question you’ve fallen for one or more of the weight loss diet systems over the years, assuring you a quick and Easy way
I A lot of of these weight loss diet programs weaken your health,cause physical discomfort, flatulence, and in the end lead to a feeling of being let-down when you start regaining weight,shortly after losing it.
Just try the simple way first and Tell yourself you can do it!!!!
Thanks for reading my weight loss blog which shows you how to lose weight fast without any health implications. Why not start your quick weight loss today?
Tags: truth about losing weight, weight loss Posted in Weight Loss Myths, Weight Loss Tips
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My Name is Carol and I run Simply Health &
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the profession as " Nurse Carol " and my first love has always been in patient
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of us know we need to move around much more, but a recent survey by a leading
slimming magazine has found that we spend 15 hours per day sitting down. The
study found that a typical adult spends 5 hours a day sat behind a desk and in
the evening will spend 3 hours each night watching television. Then when you add
to this that the average adult sleeps for 7 hours it soon adds up.
We all know it is hard to find time to exercise but there are
ways to introduce it into even the busiest of lifestyles. Walking up the stairs
instead of taking the lift, parking a little further away from the shops, or
walking for 30 minutes during our lunch break are all free and easy ways to get
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any real reason, we often feel better for spending some time outside. But now it
is official: Just five minutes a day of outdoor exercise can dramatically
improve your mental health. Researchers tested 10,000 people of different ages
and levels of mental health, and analysed their reaction to a variety of outdoor
Every person showed improved self esteem after just five minutes. They took part
in a variety of outdoor actitivities including gardening, cycling, walking and
riding. The most positive outcome came from young people and those suffering
So open your door and head out!
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