Archive for November 2009

Archive for  November 2009

Dealing with the up''s and down''s of weightloss

You are browsing the archive for November 2009.

Fish: my new favoriteBy Emma on November 30, 2009

My tastebuds have changed!  I have always hated seafood and recently I love it.  It started with sushi.  I order sashimi- tuna is my favorite.  Then it was rainbow trout, haddock, halibut, mahi mahi.  I am not a fan of salmon a little too fishy but I love white fish.  It is so good for [...]

Posted in Eating Right, Uncategorized Leave a response

I joined a running clinic -Learn to run 10 K.  I know I already ran a 10K race but after it was done I was trying to figure out how to stay motivated to continue running longer distances.  I mentally don’t feel ready for going for the half marathon so I thought if I join [...]

Posted in Exercise, My Journey Leave a response

Not your mothers rices cakes:Kamut Agave sweetened puffed cakes

Overweight during Pregnacy- Risk to child

Couch to 5K- Do you think you can Run?

The Banana Diet- Are you kidding me?

High Performance Athletes and Food InTake

Triathlon Training:Open water swim-Not so Good

Responsibility of the Gym for anorexic client

Tips and Tricks for Maintaining Weightloss

getting addicted to Allan''s Gummi Bears

Started Running Again and 10 extra min of sleep

Hi there, I notice you have anorexia

Tips for Eating Out and Weight loss

Sick of Pre cooked grilled chicken strips

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